15 Amazing Cold Food Recipes For Summer

 

15 Amazing Cold Food Recipes For Summer

 

 

Skinny Chicken Salad Recipe

 

Ingredients:

- 3 large skinless chicken breasts, chopped into bite-size pieces - 1/2 cup fat-free mayonnaise - 2 tablespoons Dijon mustard - 1 small cucumber, chopped - 1 medium green bell pepper, chopped - 2 stalks of celery, diced – a handful of fresh parsley leaves, chopped

 

This recipe can be served as an appetizer or main dish. It contains a healthy salad in a creamy avocado shell.

 

Ingredients:

- 2 ripe avocados - 1/2 cup fresh, chopped cilantro - Salt and pepper to taste - 1 head butter lettuce, chopped

- 2 cups cherry tomatoes, halved

- 1/4 cup red onion, finely diced

- 1 cup low-fat Greek yogurt, plain

- 1 tablespoon lime juice

 

This recipe is a tasty way to eat your greens. It contains fresh spinach, even though it is a low cal diet option.

Ingredients:

- 3oz canned low sodium salmon, flaked

- 1/2 cup red onion, chopped

- 2 tablespoons ginger root, minced

- 1 tablespoon fresh dill, chopped

- 2 tablespoons fresh lemon juice

- 2 teaspoons sesame oil

Whole wheat pita with kale and asiago

 

Ingredients:

- 8 pita bread

- 4 cups washed kale leaves, chopped

- 3/4 cup low fat Parmesan cheese, grated - 2 tablespoons grated Asiago cheese - 1/4 teaspoon cayenne pepper - Salt to taste

 

This is an excellent recipe for seafood lovers. It contains crab, tomatoes, and onions, making it a refreshing summer salad.

 

Ingredients: - 1 pound crab meat - 8 cherry tomatoes, halved - 2 green onions, sliced - 1/2 teaspoon dried oregano

This is a healthy chicken salad that contains avocado, which is a good source of healthy fat.